In this article I will discuss whether starvation diets (C-scoop or grapefruit fast) work. I plan to focus mainly on one side of the fence as it relates to blogging, as I feel it is the best tool to tell the world your truth about food and dieting: the side the world needs to tell the truths about what you eat and what makes you gain weight in the first place.
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I’m going to write a little about why C diets are a fad diet that never works, and then explain why grapefruit and equally FAST is a healthy diet plan and even a natural way to lose weight and do it without starving yourself.
The most important fact I need to get out there is that Dr Atkins & colleagues have been proven for over 70 years with no other evidence to support their research claims. But no matter how many times this point has been proven to you, it never ceases to be amusing. Want to know about the research? Of course, it’s no longer a secret, just read the article in the Journal of the American Medical Association. In particular, read their critique of C diets. It begins:
“Now, one of the best-controlled weight loss studies to date is examining men and women, particularly obese cardiovascular risk factors, using a novel approach – the Vegetarian Diet Study … The results of this research are due to the association of vegetarians with reduced risk of cardiovascular disease. “
The results of the Vegetarian Diet Study following the inclusion of a vegetarian diet in the diet showed a significantly reduced risk of coronary artery disease in just two years of follow-up (compared to controls who ate a non-vegan diet). The key phrase here is ” significantly reduced “… think of it as at least dipping a finger in the air, if it’s not there, it’s in the back of your mind. This is the key: an increased vegetarian diet, especially a high-fibre vegetarian diet plan, keeps body weight down.
It was followed by Dr Bankoff, a gastroenterologist, who said:
“Six months to a year on a vegetarian diet, plus significant weight loss, led to a number of findings that will certainly influence outcomes for many years to come.”
A large percentage of people experience vegetarianism as the “new vegan”, it is not uncommon and it can be dangerous to the body. These people have a very different diet, especially those who don’t live in a shop and have bought natural, balanced foods. So these people are not necessarily better people. There are several ways to tell if someone is a true vegan. One of the most obvious signs is that their diet helps them live a healthy life in general, without worrying about medical problems that usually come with a vegan diet.
It is a fact that the body needs vitamins, nutrients, minerals and proteins, all of which are found in animal foods. However, a vegan diet provides a vegan person with an excellent source of many nutrients and antioxidants for a healthier body. Today’s rates of disease and health problems are lower on a vegan diet compared to a non-vegan diet. And there is also the difference in calorie intake. This is the rate at which calories are burnt in an average person, which in turn means that a person on a vegetarian diet is in a better position because they have fewer calories to begin with. The next factor is also practically identical. Vegetarians should definitely consume more water because water is a component of human metabolism.
Today’s calorie rate is also lower and should prove to be a great advantage for a person who is more or less vegetarian. The biggest thing why I personally think evidence should be taken for facts because this is the missing factor in a vegan versus non-vegan diet: meat. If a person were to suddenly start eating more meat and then over time burn more calories than a meat eater, the meat eater would almost always gain weight, whereas the vegan can lose weight on a permanent diet change. Try it with Revolyn Keto Burn:
So if you are looking for a vegetarian diet and looking for the results you have been looking for without starving yourself, it sounds like you are looking like a person who can really reap the benefits of this great diet.