Tag: Sexual Desire Natural Booster (page 2 of 2)

The most important male sex hormone is testosterone. As we age, it decreases in testosterone. It is normal for the body to do this. This does not cause any problems. However, there has been much talk lately about “male menopause”, also known as “testosterone deficiencies in old age”.

You might be wondering if you should get your testosterone levels checked. You may also have discovered that your testosterone levels were low and are now wondering if you should get more testosterone.

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What is Testosterone?

Testosterone is mostly produced in the testicles, and it influences many body processes:

• The development of male sex organs like the penis and testicles.
• The typical male physique, with more muscle mass, deeper voice, and a beard.
• Formation of sperm
• Sexual interest

Old age Testosterone Levels

Men gradually but surely produce less testosterone after the age of 30. This is normal and not a cause for concern. It is normal to not feel any effects. The following are some of the reasons for low testosterone levels:

• Driveability is a problem
• Less muscle, more fat
• Sexual desire decreases, erectile dysfunction
• Hot flushes
• Osteoporosis is a condition in which bone density declines.

These complaints are often the result of stress and natural aging. Other diseases may also be the reason. They can also be caused by normal testosterone levels. It is difficult to tell when your testosterone levels are so low that treatment may be worth it.

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How to determine the Testosterone Level?

The testosterone level in blood is measured and expressed as nanomoles per Liter (abbreviation: Nmol/L). It is affected by many factors:

• Value varies from one person to the next.
• It fluctuates throughout the day. It is, for example, higher in the morning than it is in the afternoon.
• It all depends on your age.
• Variations in the value of a laboratory can cause it to fluctuate.
• It can also be reduced in cases of liver damage, lack of sleep, severe malnutrition, doping, or drug abuse.

As a guideline, a value between 10 and 40 nanomol/l is acceptable. But, there are many factors that can affect the measured value. It is therefore important to verify that a measurement is not too low with another measurement.

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You can do it yourself

• The body produces less testosterone as we age. This is normal.
• You don’t need to have your testosterone levels tested if you have no complaints.
• A testosterone drug is unlikely to have any benefit, even if you have low testosterone levels. It’s not a lifestyle drug that will bring back youth and masculinity.
• Talk to your doctor if you have severe symptoms or low testosterone.
• Talk to your doctor if you feel your sex life has been affected. There are many ways you can help.
• Exercise can help with some symptoms.
• A healthy lifestyle may help with some problems. This includes exercise and a healthy diet.

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Both the male and female bodies contain testosterone, though it is more concentrated in the male body. The “male hormone”, testosterone is often called. It is important for men to have a healthy hormone.1 US researchers found that testosterone levels can be low and are associated with chronic diseases. You will be healthier if you can naturally increase testosterone.

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What should the Testosterone Levels of Men be?

Experts consider blood levels between 3 and 10nl/ml (nanograms/millilitres) to be normal. Some men have blood levels that exceed 10 ng/ml.

People who have testosterone levels below the norm might consider taking testosterone preparations to boost their levels. Experts advise against doing this. Why? If the hormone is provided from the outside, the body’s natural production will decrease over time. This should not be done in the most extreme cases.

Low Testosterone Levels can be caused by Several Factors

Low sleep quality and other unhealthy vices like smoking and alcohol consumption can have a significant negative impact on testosterone levels. Experts believe that frequent alcohol consumption can cause testosterone levels to plummet and the “female hormone oestrogen” to rise simultaneously. Hops, for instance, are a strong phytoestrogen. A plant-based female hormone. The many chemicals in cigarettes can also cause a disruption to testosterone’s balance.

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Natural Methods to increase Testosterone – Strategies and Tactics

Sex

The testosterone level drops to its lowest point one week after the last ejaculation. A permanently low testosterone level can result from men who abstain for prolonged periods. Regular ejaculation, on the other hand, has a positive effect. Experts agree that a lively sex life leads to a higher testosterone level.

Exercise

For increasing testosterone levels, balance strength and endurance training is ideal. For cardio, 45 minutes is the ideal time. A workout that is too long should be avoided, at least for men. Specialists have reported that marathon runners are known to have “ruined their hormone balance.” Competitive athletes should have their testosterone levels checked at least twice per year.

Reduce belly Fat

Belly fat is home to the enzyme aromatase. This enzyme converts “male hormone” into “female oestrogen. Fat deposits around the abdomen can also have other negative consequences, such as increased blood pressure, obesity and disturbed fat metabolism. These are all well-known.

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Fasting

Intermittent fasting is believed to have many health benefits, including an increase in testosterone levels. A study has shown this to be true.2 Normal-weight men who fasted for 12 to 56 hours have seen a 180 percent increase in testosterone conversion.

Oatmeal for breakfast

Oat bran and oatmeal are great for increasing testosterone levels. Oats are rich in so-called “avenacosides”, which decrease the amount of a protein in the blood that could otherwise block the sexhormone.

More Cabbage

All kinds of cabbage: broccoli, Brussels sprouts and white cabbage, as well as cauliflower. – contain high levels of vitamin C, so they should be consumed more often. In addition, cabbage scores with certain secondary plant substances and an exciting property in terms of testosterone: it inhibits the (testosterone-depleting) aromastasis mentioned above.

Enjoy Oysters

Oysters are an aphrodisiac due to their high levels of zinc. It has a positive impact on testosterone levels.

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What can you do to increase testosterone naturally? Testosterone, one of the most important sex hormones, has many physiological functions in both men and women. Hormone imbalances, particularly oestrogen dominance in men and women, are a growing problem. They can be caused by changing environmental influences that cause unfavorable mental and physical symptoms.

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What are Male Hormones?

Although testosterone is the male sexhormone, it also exists in the female body. It takes over many of the important signalling functions within the nervous system for both sexes. Hormones, which are similar to neurotransmitters, act as messenger substances and provide signals for different processes. They instruct the cells how to behave.

The testosterone is produced in the Leydig’s interstitial cells (male), the ovary and the adrenal cortices. The male sex hormone is important for sexual development. It has an impact on general growth, muscle development, and blood cell formation. The testosterone stimulates the skin’s sebaceous glands. Too much testosterone can cause clogs in the pores, which can lead to hair loss, acne, and blemished skin. It can also stimulate the release of pheromones, which attract opposite sex and have a significant impact on your libido as well as your potency. It is only a good idea to boost your testosterone if you are deficient in the hormone. Otherwise, it can lead to hormonal imbalances and other symptoms like acne.

Low Testosterone Levels and Dominance of Oestrogen

The enzyme aromatase converts some testosterone to oestrogens, as described above. Our bodies are often affected by environmental factors in today’s world. Many substances we consume through food, drink, and medicines (e.g. Oestrogen dominance can be triggered by the pill, but also via the skin (cosmetics). This is because many products contain microplastics, or chemical substances that block oestrogen receptors. In short, the body has too much natural estrogen floating around “freely”. This can result in a decrease in endogenous oestrogen production over the long-term.

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For Muscle building and dominance, producing more Testosterone

The topic of increasing testosterone is often discussed, especially when it comes down to building muscle mass or appearing more dominant at work. Although there are legal cases where artificial steroids can be administered, it is not recommended. This is because artificial oestrogens completely disrupt the body’s hormone production. The artificial hormone supply can also cause side effects, with acne being the most obvious.

It makes sense to restore hormonal balance, as oestrogen dominance and low testosterone levels are becoming more common. Oestrogen dominance doesn’t necessarily indicate low testosterone. Even if there is an oestrogen deficit, testosterone production can still be sufficient or too high. It is always a good idea to visit your doctor to have your hormone levels checked to determine if there are any problems.

Contrary to artificial testosterone substitution, your body can naturally produce more testosterone. This can be achieved by eating a healthy diet that includes enough macro- and micronutrients, as well as exercising – or the right type of exercise like strength training.

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What should you eat?

Good fats can increase natural testosterone production. Low fat diets or those that are completely fat-free are the best for testosterone suppression. This is not the only reason why a low-fat diet for longer than two weeks is unwise. The basis of the production of steroid hormones is good fats. These are all-natural fats and oils (virgin), and particularly saturated fatty acid, which have been long ignored. Pasture-raised butter and MCT oil, as well as organic eggs, can all support hormone production, which can help increase testosterone. A sufficient amount of protein is important, especially if you want to build more muscle with a higher level of testosterone. Testosterone is a hormone that promotes muscle cell growth or anabolic processes. Proteins are the main nutrients that can increase or strengthen muscle.

Because they have the right fats to maximize bioavailability, organic eggs and steak are excellent testosterone boosters. These foods also contain lots of zinc which can cause overactivity of the enzyme aromatase. Zinc regulates the aromatase when there is overproduction or underproduction. Zinc deficiency may also cause a testosterone deficiency or oestrogen dominance. A sufficient supply of zinc can increase testosterone levels if they are not too high.

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