The most important male sex hormone is testosterone. As we age, it decreases in testosterone. It is normal for the body to do this. This does not cause any problems. However, there has been much talk lately about “male menopause”, also known as “testosterone deficiencies in old age”.
You might be wondering if you should get your testosterone levels checked. You may also have discovered that your testosterone levels were low and are now wondering if you should get more testosterone.
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What is Testosterone?
Testosterone is mostly produced in the testicles, and it influences many body processes:
- The development of male sex organs like the penis and testicles.
- The typical male physique, with more muscle mass, deeper voice, and a beard.
- Formation of sperm
- Sexual interest
Old age Testosterone Levels
Men gradually but surely produce less testosterone after the age of 30. This is normal and not a cause for concern. It is normal to not feel any effects. The following are some of the reasons for low testosterone levels:
- Driveability is a problem
- Less muscle, more fat
- Sexual desire decreases, erectile dysfunction
- Hot flushes
- Osteoporosis is a condition in which bone density declines.
These complaints are often the result of stress and natural aging. Other diseases may also be the reason. They can also be caused by normal testosterone levels. It is difficult to tell when your testosterone levels are so low that treatment may be worth it.
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How to determine the Testosterone Level?
The testosterone level in blood is measured and expressed as nanomoles per Liter (abbreviation: Nmol/L). It is affected by many factors:
- Value varies from one person to the next.
- It fluctuates throughout the day. It is, for example, higher in the morning than it is in the afternoon.
- It all depends on your age.
- Variations in the value of a laboratory can cause it to fluctuate.
- It can also be reduced in cases of liver damage, lack of sleep, severe malnutrition, doping, or drug abuse.
As a guideline, a value between 10 and 40 nanomol/l is acceptable. But, there are many factors that can affect the measured value. It is therefore important to verify that a measurement is not too low with another measurement.
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You can do it yourself
- The body produces less testosterone as we age. This is normal.
- You don’t need to have your testosterone levels tested if you have no complaints.
- A testosterone drug is unlikely to have any benefit, even if you have low testosterone levels. It’s not a lifestyle drug that will bring back youth and masculinity.
- Talk to your doctor if you have severe symptoms or low testosterone.
- Talk to your doctor if you feel your sex life has been affected. There are many ways you can help.
- Exercise can help with some symptoms.
- A healthy lifestyle may help with some problems. This includes exercise and a healthy diet.
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