Sometimes things don’t work out as a man expected. A permanent condition can be very disruptive and cause a lot of stress in a relationship. Six million German men suffer from erectile disorder, with 25% of those under 40. Therefore, it’s not surprising that drugs are used quickly to treat infertility and impotence, with no warning.
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What is Impotence?
Despite negative headlines, PDE-5 inhibitors like Viagra, which work instantly, are often in the news. Simple and straight-forward solutions include Juvel-5 Arginine (or Euramin M), long-term drugs such as Viagra, Premium Edition for Men, or Euramin M. These drugs are not the only option. Erectile dysfunction is more common as we age, due to declining testosterone levels. However, it can also be caused by adverse lifestyle changes or physical or medical conditions. Potency-enhancing drugs are often unnecessary when you take the preventive and supportive measures listed below.
Erectile dysfunction is more common as we age, due to declining testosterone levels. However, it can also be caused by life changes, physical or medical problems, and gradual, unfavorable lifestyle changes. Potency-enhancing drugs are often unnecessary when you take the preventive and supportive measures listed below.
Examen by a doctor to clarify medical influences. To exclude diseases-related causes, it is important to have your doctor examine you. The following are common causes of potency problems that should be addressed during a regular check-up:
A doctor’s examination is required to rule out disease-related causes. The following are common causes of potency problems that should be addressed during a regular check-up:
- High blood pressure
- Bad cholesterol levels
- undiagnosed diabetes
- disturbed nutrient supply, e.g. due to arteriosclerosis
- Psychological causes
- Side effects of medication
The physician may recommend certain therapeutic approaches depending on the outcome. Psychotherapy, surgery, and acupuncture can all be recommended. However, most cases can be solved by altering lifestyle habits. The following tips will help you to avoid potential potency problems.
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Sport and Exercise
Regular exercise and playing regular sports are key to physical fitness. Exercise is good for your health and helps you conceive. It also lowers blood pressure, arteriosclerosis, blood circulation, blood flow, and blood sugar. The German Society for Sports Medicine and Prevention found that exercising for at least 30 minutes a day (or similar physical activity) can reduce the risk of developing disorders by on average 40%. Physical activity also increases happiness and sex hormones.
Particularly good are endurance sports that strengthen the thighs, such as running and swimming, or weight training to improve thigh strength. Avoid cycling and don’t cycle for more than 3 hours per week. This is because cyclists are twice likely to experience erectile dysfunction. You should also change your sitting position frequently, and swap leather, road bike, or gel saddles for ergonomic ones with a recess in their middle. This will minimize blood congestion. Unergonomic saddles can increase impotence risk by up to 80 percent.
Training on the pelvic Floor
Impotence and potency are largely determined by the condition of the pelvic floor muscles. For maintaining erectile function well into old age, it is important to have strong muscles. These training options can help you prevent or improve your pelvic floor muscles.
Exercise 1: Tense the bladder sphincter muscle 20x, then the muscle that shoots the bowel movement 20x for 10 seconds each. This can be done standing, sitting, or lying down.
Exercise 2: Stand with your knees bent and your hands on the hips. Tilt your pelvis forward, hold tension, and then move to the next exercise. Next, tilt your pelvis back and hold it. Then, return to the original position.
Exercise 3: Lie on your back and press your elbows and feet into the ground. Then, lift your body off the floor as high as you can. This exercise can be increased by raising one leg.
Exercise 4: You can squeeze your buttocks 10x a day, whether you are sitting, standing, or lying down. This exercise can be increased gradually to up to 30 repetitions.
Every Exercise Counts
Each use trains the blood flow to your penis and testosterone production. This is possible through either joint sexual intercourse, or masturbation. Preventive DIY training is psychological balance. It also gives the partner more confidence and serenity. Physical disorders can generally be ruled out if there are no issues during an individual exercise.
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Less Stress
It is well-known that permanent stress can cause impotence. The body releases a stress hormone called Epinephrine. This can cause blood vessels to harden over time.
It is difficult to avoid job-related stress, other than changing jobs. Balance is key to achieving more serenity and balance, regardless of whether it is work-related stress or personal stress. Here are some good anti-stress balancing programs:
- Sports
- Meditation
- Wellness baths
- Well-being massages
- Aromatherapy
- Autogenic
- Training
A healthy and balanced Diet
One of the key factors to potency is a healthy and balanced diet. An optimal nutrient supply of zinc, vitamins C and E, minerals, antioxidants as well as metabolism-stimulating and blood circulation-promoting foods contribute to the interaction of stimulus transmission and blood supply.
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