Potency issues are still taboo for many men, and can cause strain in the relationship. But, before a man takes the pill, he should try natural methods. Pelvic floor training is one of the most effective methods.
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Training on the Pelvic Floor helps with Potency Issues
Pelvic floor problems are also a matter of concern for men. Bladder and potency weakness can result from prostate problems, operations, or vascular diseases. One in three people over 50 are affected. Grace Dorey and Sonja Soeder first discuss how the bladder works, how problems can arise and what you can do to fix them.
The German Pelvic Floor Centre in Berlin’s training program has been scientifically proven to be effective. After six months of training, over 50% of men are able to “stand their ground” and have a good time with life and sexuality.
This is why Potency Training is so important
Many men don’t know where their pelvic floor muscles lie, unlike most women. The book starts with targeted awareness exercises. Feeling the muscles between the pubic bone, the coccyx and the stomach is one of these. You can feel these if you pull your penis towards the belly button.
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These muscles are the basis of all exercises. Because they maintain erection, this is why all exercises are based on them. The vessels of the erectile tissues become more congested if the pelvic floor muscles tighten. This makes it harder for blood to flow back. This can increase the pressure in the corpora Cavernosa which is crucial for maintaining an erection.
Potency Problems: Be careful when Spinning and Cycling
Male potency, like all physical performance, is affected by the natural aging process. The tissue begins to lose elasticity and is not receiving as much blood supply. This causes the penis to become flaccid faster. However, targeted fitness training can significantly increase blood circulation and muscle activity. Some sports may not be recommended.
Exercising too often, such as on weekends or long rides, can cause serious impairments in potency. Numbness is often caused by uncomfortable saddles. The problem is usually caused by narrow saddles that cause numbness.
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These sports help to prevent Erection Problems
Dorey and Soeder recommend that you engage in hiking, climbing, walking and swimming to strengthen your trunk and pelvic floor muscles. Yoga is a great option for strengthening the pelvic floor muscles. In general, being in good shape helps you last longer during sex. You should consider alternate methods of training and equipment if you don’t want to go to the gym.
Potency can also be improved by small exercises that are easy to incorporate into your daily life. Dorey and Soder recommend that you stretch your pelvic floor for 5-10 minutes while driving, at the computer, or doing household chores.
Prolonging Erection during Sex
There are many ways to extend the time it takes for sex to occur. Dorey and Soeder recommend that you tense your pelvic floor repeatedly and forcefully, as Dorey and Dorey suggest. The authors also recommend that you consciously activate the pelvic floor muscles several times before changing your position. You should maintain a moderate tension when changing your position. These little tricks will pay off in the long-term.
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