There are only one week until your wedding, festival or last-minute feeling-good body. Do you want to lose weight quickly and as successfully as possible?

What is the maximum amount I can lose in one Week?

In just one week, you can lose between 2 and 5 kg. This is not pure fat. You will lose most of your water within the first few days. This is because your body stores it. Short-term weight loss success stories and crash diets often lead to a yo yo effect. You may gain weight. We recommend long-term, healthy changes in diet if you are looking to lose weight or maintain your desired weight. Reduslim is perfect for fast and effective weight loss. Thanks to its incredible ingredients you don’t go hungry and it doesn’t cause any side effects: Reduslim Original

How can I lose Weight?

To lose weight fast, you must first create a calorie deficit. This is when your body eats less than you do. There are two ways you can influence your calorie deficit.

Daily exercise and sport can help you increase your calorie intake. You can also reduce your calorie intake by changing your diet. You should not have a calorie deficit exceeding 300-500 kcal per day. Even if you are on a diet, it is important to eat a healthy and balanced diet. Shape Shake 2.0* meal substitute helps you to cut calories while still providing the finest ingredients.

Fast Weight loss Tips

It doesn’t really matter what diet or nutrition method you choose. It is the calorie balance that will determine whether or not you lose weight. Here are more tricks and tips to help you lose weight.

1. Drink enough water

Get enough water throughout the day. Water is essential for the body to function well. Water is essential for all body functions and provides minerals and trace elements to cells. Water also helps your body to dehydrate.

2. Increase your Protein intake

Protein-rich diets not only help build muscle. You should eat enough protein if you are experiencing calorie shortages. Proteins play an important role in metabolism and protect your muscles against damage. A strong muscle will burn more calories.

3. Do not starve yourself!

Include high-volume, low-calorie foods such as vegetables and eggs in your diet. You should have a plan for your meals and eat at the exact same time.

Weight loss Food

These foods are great for dieting:

  • Lettuce
  • Spinach
  • Broccoli
  • Pumpkin
  • Cucumbers
  • Tomatoes
  • Zucchini
  • Cauliflower
  • Asparagus
  • Peppers
  • Mushrooms
  • Berries
  • Watermelon
  • Papaya

Fitness Tips

You can lose weight by moving more and increasing your exercise. Walk more. Instead of using elevators or escalators, use stairs. Exercise at least two times per week. You can increase your calorie intake by engaging in a variety of sports or training methods. Particularly effective are high-intensity exercises like Tabata, HIIT and circuit training. If you take care of your diet, exercise and add Reduslim to your routine you can lose weight very fast and without starving yourself: Reduslim Test